Louise Ayton

Louise is a qualified BACP counsellor helping adults and young adults with anxiety, depression, low self worth, confidence and feelings of being overwhelmed enabling them to build resilience and a healthy mental outlook for coping with life’s day to day challenges.

She is a friendly and empathetic listener, supporting people to build and maintain healthy mental health.

With life being so busy it is easy to lose connection with ourselves and feel overwhelmed and anxious. Self esteem and confidence can be lost making the smallest of day to day challenges feel impossible.

Louise offers a space of safety and compassion where you can explore your emotions working to connect with yourself and others again. Where you can be heard and begin to remember what it feels like to just be you, without outside pressures and labels.

Learning about yourself in therapy can help to develop self awareness, having this understanding of ourselves of how and why we feel things helps us build our resilience. Whilst strength is often talked about, it’s resilience that helps us cope with day to day challenges and prevents feelings of being overwhelmed. 

Developing a well-being plan Louise will take a holistic look at what you and your mental health needs, supporting you so you don’t have to manage alone.

If you are wondering if therapy is the right route for you then call or email Louise, she is happy to talk through how she works and how therapy can be such a valuable part of your self care routine.

Louise offers a free introductory session to get to know each other and an opportunity to ask any questions you have around therapy.

Louise has experience in (not limited to) anxiety, depression, low self-esteem, low self-worth, low confidence, gender, sexuality and relationship diversity, eating disorders, self harm, fertility, abortion, suicidal ideation, relationships, post natal depression/ anxiety.

Her session rates are £60 per session.

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