Understanding Generalised Anxiety Disorder (GAD): Managing Persistent Worry

We live in a time where a plethora of information is available at the click of your keyboard. Often this information is confusing, complicated and contradictory. This article is intended to simplify the varied information surrounding general anxiety disorder and, hopefully, help you become more informed.

Generalised Anxiety Disorder (GAD) is more than the occasional bout of worry. It is a chronic condition characterised by excessive, uncontrollable concern about various aspects of daily life. In the UK, GAD affects approximately 6 in every 100 people weekly, impacting their personal and professional well-being. 

What is Generalised Anxiety Disorder?

GAD involves persistent and excessive anxiety about multiple events or activities, such as health, work or social interactions. Individuals with GAD often find it challenging to control their worry, leading to significant distress and impairment in daily functioning. Common symptoms include:

• Physical Symptoms: Fatigue, muscle tension, restlessness, and sleep disturbances.

• Cognitive Symptoms: Difficulty concentrating, mind going blank, and constant worry.

• Emotional Symptoms: Irritability, feelings of dread, and being easily startled.

These symptoms can vary in intensity and may fluctuate over time, often worsening during periods of stress.

The Benefits of Therapy for GAD

While GAD can be debilitating, various therapeutic approaches have proven effective in managing and reducing its symptoms:

1. Cognitive Behavioural Therapy (CBT)

CBT is a structured, time-limited therapy that helps individuals identify and challenge negative thought patterns contributing to anxiety. By reframing these thoughts, CBT aims to reduce worry and promote healthier behaviours. Studies have shown that CBT can be as effective as medication, with benefits that may last longer. 

2. Metacognitive Therapy (MCT)

MCT focuses on modifying metacognitive beliefs that perpetuate worry and rumination. By addressing these thought processes, MCT helps individuals develop a healthier relationship with their thoughts, reducing anxiety symptoms. 

3. Mindfulness-Based Interventions

Mindfulness practices encourage individuals to stay present, reducing overthinking and excessive worry about the future. Incorporating mindfulness into daily routines can help manage anxiety symptoms effectively.

4. Medication

In some cases, medication such as selective serotonin reuptake inhibitors (SSRIs) may be prescribed to help manage GAD symptoms. It’s essential to consult with a healthcare professional to determine the most appropriate treatment plan.

How The Practice Can Support You

At The Practice, our team of experienced psychologists, counsellors, psychotherapists, and psychiatrists is dedicated to providing comprehensive support for individuals struggling with GAD. We offer:

• Personalised Treatment Plans: We assess each individual’s unique challenges to develop tailored therapy plans that address specific concerns.

• Evidence-Based Therapies: Utilising proven therapeutic approaches such as CBT and MCT to ensure effective outcomes.

• Compassionate Support: Providing a safe and non-judgmental environment where clients feel comfortable exploring their thoughts and feelings.

• Flexible Scheduling: Offering appointment times that accommodate diverse lifestyles and commitments.

Taking the first step towards managing GAD is a courageous decision. With the right support and therapeutic interventions, it’s possible to reduce anxiety and improve your quality of life. If you’re ready to address your anxiety, the dedicated professionals at The Practice are here to guide and support you on your journey to well-being.

We have a wealth of well trained and experienced therapists at The Practice to help. Please feel free to contact us or call on 0333 0096 321 if you feel therapy can assist you.