Understanding Suicidal Ideation: Support and Professional Help at The Practice

We live in a time where a plethora of information is available at the click of your keyboard. Often this information is confusing, complicated and contradictory. This article is intended to simplify the varied information surrounding suicial ideation and, hopefully, help you become more informed.

Experiencing suicidal thoughts can be an overwhelming and isolating experience. It’s essential to understand that these feelings are not uncommon, and help is available. At The Practice, we are committed to providing compassionate and professional support to individuals facing such challenges.

Recognising Suicidal Ideation

Suicidal ideation encompasses a range of thoughts, from fleeting considerations of self-harm to detailed planning. Common signs include:

• Persistent feelings of hopelessness: Believing that nothing will improve.

• Withdrawal: Avoiding social interactions and activities once enjoyed.

• Changes in behaviour: Significant alterations in sleep patterns, appetite, or daily routines.

• Expressing suicidal thoughts: Talking or writing about death or self-harm.

If you or someone you know is exhibiting these signs, it’s crucial to seek help promptly.

Steps to Alleviate Suicidal Thoughts

While professional intervention is vital, several strategies can help manage and reduce suicidal ideation:

1. Talk to someone: Sharing your feelings with a trusted friend, family member or professional can provide relief and perspective.

2. Engage in physical activity: Regular exercise can improve mood and reduce anxiety.

3. Establish a routine: Maintaining a structured daily schedule can offer a sense of normality and control.

4. Avoid alcohol and drugs: These substances can exacerbate negative feelings and impulsivity.

5. Practice mindfulness and relaxation techniques: Activities such as meditation, deep breathing exercises, or yoga can help center your thoughts and reduce stress.

Remember, seeking help is a sign of strength, and there are resources available to support you.

How The Practice Can Assist

At The Practice, our team of experienced psychologists, counsellors, psychotherapists, and psychiatrists is dedicated to helping individuals navigate challenging times. We offer:

• Personalised Therapy Plans: Tailored approaches to address your unique experiences and needs.

• Confidential and Safe Environment: A non-judgmental space where you can express your thoughts and feelings openly.

• Evidence-Based Therapeutic Techniques: Utilising methods proven to be effective in managing suicidal ideation and underlying issues.

Our services are available both online and in-person across our locations in Weybridge, Guildford, and East Molesey. We have a wealth of well trained and experienced therapists at The Practice to help. For more information or to schedule an appointment, please contact us directly or call us at 0333 0096 321.

Immediate Support Resources

If you are in immediate danger or require urgent assistance, please contact emergency services by dialling 999.

For immediate emotional support, consider reaching out to:

• Samaritans: Available 24/7 for anyone in distress. Call 116 123 or email jo@samaritans.org.

• Campaign Against Living Miserably (CALM): Offers support to anyone struggling with suicidal thoughts. Call 0800 58 58 58 or visit thecalmzone.net.

• Papyrus HOPELINEUK: Provides support for individuals under 35. Call 0800 068 41 41, text 07860 039967, or email pat@papyrus-uk.org.

Remember, you are not alone, and help is available. Taking the first step to reach out can make a significant difference in your journey toward well-being.