CBT Therapy at The Practice

Change Your Thoughts. Change Your Life.

“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein

When life feels overwhelming, emotions run high, or negative thought patterns take over, it may be time to seek support. Cognitive Behavioural Therapy (CBT) is a proven, effective approach to addressing a wide range of emotional and psychological difficulties. At The Practice, our experienced CBT therapists are here to help you gain insight, shift unhelpful thinking, and create lasting change.

What Is CBT Therapy?

CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach that explores how your thoughts, feelings, and behaviours are interconnected. When negative or distorted thinking patterns go unchallenged, they can fuel emotional distress and unhealthy behaviours. CBT helps break this cycle by teaching you to identify, challenge and replace unhelpful thoughts with more balanced and constructive ones.

At its core, CBT is based on the idea that:

• Thoughts influence feelings
• Feelings influence behaviours
• By changing the way we think, we can change how we feel and behave

How CBT Therapy Works at The Practice

Your CBT therapist will provide a safe, compassionate space to explore what’s going on beneath the surface. Together, you’ll work to:

• Identify unhelpful or negative thought patterns
• Understand the triggers that cause emotional distress
• Challenge distorted thinking with evidence-based techniques
• Learn new ways of responding to stress, anxiety, or low mood
• Develop practical tools and coping strategies for everyday life

With support and guidance, CBT can help you develop increased self-awareness, emotional resilience and a healthier mindset.

What Can CBT Help With?

CBT is widely used to support people experiencing a range of issues, including:

• Anxiety and panic attacks
• Depression and low mood
• Stress and overwhelm
• Low self-esteem or self-criticism
• Obsessive-compulsive behaviours (OCD)
• Phobias
• Sleep difficulties
• Emotional regulation challenges

Because CBT is goal-oriented and often short-term, it appeals to many people looking for practical, solution-focused therapy.

An Integrative and Personalised Approach

While CBT is a powerful tool, it is just one of many approaches we draw upon at The Practice. Many of our therapists work integratively by blending CBT with other modalities such as:

• DBT (Dialectical Behaviour Therapy)
• RBT (Relational Behavioural Therapy)
• MCBT (Mindful Cognitive Behavioural Therapy)
• Solution-Focused Therapy

This flexible, tailored approach ensures therapy is adapted to your unique emotional and psychological needs, rather than offering a one-size-fits-all model.

Start Your CBT Journey Today

If you’re ready to explore CBT therapy, our experienced therapists at The Practice are here to support you. We offer a free and confidential consultation to help you decide whether CBT is the right path forward.

You don’t have to stay stuck. With the right support, meaningful change is possible.

Contact us today or call 0333 0096 321 to speak to one of our trained CBT practitioners.