Seana Tomlinson

Seana is an accredited counsellor and accredited senior practitioner coach with a passion for supporting people to lead their best possible lives.

Many of Seana’s clients are women in their 30s, 40s and 50s who want to discover a happier, more balanced and more fulfilling life. The challenges and transitions that we face as women during these decades can leave us feeling overwhelmed, burnt out from juggling, lacking direction, low in self-esteem, anxious or depressed or simply feeling that we have lost our mojo. 

Seana is also qualified to work with children and young people and has experience as a school counsellor and sixth form counsellor.

Seana will provide a warm, safe and judgement-free space where you can work collaboratively together. She will gently challenge when appropriate to facilitate different or new perspectives and will be curious with you as you work towards a greater understanding of what is going on for you. She will focus on what is happening for you in the present, but you may also talk about past experiences and relationships if they are impacting you in the here and now.

As a person-centred counsellor, Seana believes that you are the expert in yourself and your own life. She doesn’t offer solutions or advice but will work collaboratively with you as you find your own way forward to happier times.

Seana can also offer coaching which provides a more dynamic and goal-oriented energy for clients who want to make a positive change in their personal or professional life.

Seana has experience working with a wide range of issues and challenges including:

• Grief/Loss/Bereavement
• Overwhelm and burnout
• Low mood
• Depression
• Anxiety
• Stress
• Relationship difficulties
• Finding meaning or purpose in life
• Building confidence
• Navigating new life stages
• Rediscovering a sense of self after becoming a parent

Qualifications and experience:

• Accredited Member of British Association for Counselling and Psychotherapy (BACP no: 377028) 
• Accredited Member of European Council of Coaching and Mentoring at Senior Practitioner level (EMCC no: 154377)
• CPCAB Diploma in Therapeutic Counselling Level 4
• Post-Graduate Diploma in Counselling Children and Young People Level 7
• Post-Graduate Advanced Diploma Level 7: Senior Practitioner in Coaching
• BSc Hons in Business Management and Administration

Fees:

Seana offers a free 30-minute discovery call, either by telephone or online. During this call you can discuss your needs and you can get a sense of Seana and whether you will work well together.

50-minute counselling session costs £70 for both face to face and online sessions. Seana works with counselling clients with an 'open-ended' arrangement which means that a weekly slot will be protected as your slot until you decide that you want to end counselling with her.

Coaching sessions are £110 for 60 minutes with longer or shorter sessions available on a pro-rata basis. Blocks of three or six sessions can be purchased in advance for a discounted rate of £300 and £600 respectively. Some coaching clients decide on a set number of sessions, while others decide to work with an 'open-ended' arrangement. Typically, Seana meets with coaching clients fortnightly, but some clients prefer to meet more or less frequently.