Helen has extensive experience in working therapeutically with adults across all life stages, particularly those who are experiencing stress, overwhelm and burnout. In the face of life’s challenges you may find yourself stuck and in need of a reset. Helen aims to provide a relaxed, calm and restorative space, to help you pause, reflect and work things through.
Helen is a qualified integrative counsellor/psychotherapist, registered with the BACP. This means she draws on a range of therapeutic methods uniquely tailored towards each of her client’s needs. She centres this around building a secure, collaborative and trusted therapeutic relationship. She aims to provide the conditions whereby her clients may process what is going on for them. This often involves giving attention to an individual’s needs, their needs in relationship, and in time, them finding a clearer path forward in life.
Helen has considerable experience in the corporate world, having spent the last 15 years working with business leaders as an executive coach. She integrates her coaching experience into her counselling approach as needed. She works with her coaching clients on their well-being and resilience, enabling them to find a more sustainable work life balance, including navigating workplace pressures, organisational dynamics and difficult relationships.
Helen’s counselling and coaching clients find her warm, genuine and accepting, while keeping focus on their therapeutic goals.
She is experienced in working across a range of general issues including:
- loss and life transitions;
- life limiting illness;
- anxiety;
- depression;
- stress/burnout
- low self esteem
Helen charges £60 for a 50 minute session.
Contact information
Has experience working with:
Works with:
- Adults