As an integrative counsellor, Helen specializes in working with both adults and children to provide a holistic approach to mental health and well-being. She is committed to promoting self-awareness, emotional resilience, and personal growth in clients by utilizing a combination of therapeutic techniques tailored to their individual needs.
With a background in psychotherapy and counseling, she has a deep understanding of the complexities of human behavior and the various factors that contribute to mental health challenges. She has extensive experience working with individuals of all ages, from different backgrounds, and facing a wide range of issues such as anxiety, depression, trauma, and relationship difficulties.
Her therapeutic approach is drawn from a range of modalities including cognitive-behavioral therapy, psychodynamic therapy, person- centred therapy and play therapy for children. She strives to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards positive change and personal growth. She works with clients to understand their story and, together, to help them move forward more positively in the world. It’s about being aware and curious together.
Has experience working with:
- General issues
- Low self esteem
- Anxiety
- Low mood/depression
- Stress
- Relationship issues
- Intrusive thoughts
- Loss/bereavement
- Mental/emotional abuse
Testimonial:
‘I found Helen’s approach to be warm and empathic. She was able to draw me out so that I could talk about my experiences. This did prove both painful and emotional at times but ultimately therapeutic. Eventually, her counselling skills and overall approach helped me through.’
Helen offers a rate of £70 per 50 minute session.
Contact information
Has experience working with:
Works with:
- Children
- Adolescents
- Adults