Jenny McGregor

Jenny believes that everybody’s experiences matter and that we all have a deep need to be heard. She offers a compassionate, nonjudgemental environment where you can talk about what really matters to you. Perhaps you have difficult feelings that you can identify, such as anxiety, depression or grief. Or perhaps you are simply not thriving, and cannot identify what is standing in your way. Jenny has a particular interest in working with severe anxiety, depression, adverse childhood experience, sibling abuse and interpersonal relationship difficulties, but she is also a general counsellor, pleased to work with whatever you bring.

Jenny is trained in psychodynamic therapy, which explores how experiences and feelings from the past affect us today, often influencing how we feel, behave and experience the world without us always realising it. She is also trained in person-centred therapy, which aims to help you thrive and reach your potential in the here and now. She has a strong interest in mindfulness and the bodily impact of emotional distress, and often uses tools from CBT to identify and challenge harmful patterns of thinking.

Jenny would be pleased to offer a 20 minute free phone consultation, so that you can get a feel of what she has to offer and ask any questions you might have. Please contact her directly to find out about current availability.

Jenny charges £65 per 50 minute session.