Here's a list of articles about anger management you might find helpful.
How to Control Your Anger
Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control. NHS Article
Why parents are getting angrier
Mike Fisher shows parents how to deal with their rage. He’s busier than ever – partly because children would rather be on social media or gaming
Anger Management: Expressing anger when required
The main problem arises when one fails to manoeuvre anger in a positive direction and lets it take control over one’s better senses. Anger can range from mere irritation to intense fury and rage. The instant natural reaction to anger is to respond aggressively. However, we cannot physically or verbally lash out at every person or object which infuriates us. This is where anger management comes into play.
What to expect at anger management therapy
Anger management therapy can be run as group or one-to-one sessions. A professional will often say that recognising that you have a problem and seeking help is a very positive first step towards solving the anger issues.
Anger: Self management techniques
It is important to recognise when you feel angry or experience feelings that may lead to anger. You should not try to suppress your anger but instead try to understand it and act in a positive way to alleviate negative aspects of your anger.
The Life Changing Art of Not Giving a F*ck - Sarah Knight
This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy.
Powerful Quotes and Poems to inspire you
Dare we hope? We dare.
Can we hope? We can.
Should we hope? We must, because to do otherwise is to waste the most precious of gifts given so freely by God to all of us. So when we do die, it will be with hope and it will be easy and our hearts will not be broken.
Andy Ripley – England and Lions rugby legend, often described as one of the most colourful personalities in the history of English rugby