Eating Disorders

Eating Disorder Support & Counselling in Surrey

It’s normal for our eating habits to change now and then—especially during times of stress, worry, or sadness. But when these changes become severe or persistent, they may be an outward expression of emotional pain or distress.

For many people, eating patterns can also be shaped by societal pressures around body image. It’s easy to confuse who we are with how we look, focusing only on weight or shape instead of recognising the unique and wonderful person inside.

Eating disorders are complex, and no two people will experience the same symptoms. That’s why it’s so important to treat each individual with care, compassion, and the approach that best supports their recovery.

Common Signs of an Eating Disorder

Some behaviours that may indicate an eating disorder include:

• Regularly missing meals
• Saying they feel “fat” despite being a healthy weight
• Frequently weighing themselves or checking in the mirror
• Making excuses to avoid eating with others (“I’ve already eaten” or “I’ll eat later”)
• Only choosing very low-calorie foods (like celery or lettuce)
• Refusing to eat at restaurants or in social situations

Getting Help

If you think you, or someone you care about, may be experiencing an eating disorder, you don’t have to go through it alone. Speaking with your GP is an important first step, and working with a qualified counsellor or psychotherapist can provide ongoing support.

At The Practice in Surrey, our compassionate therapists offer specialist counselling for eating disorders and body image concerns. We provide a safe, non-judgemental space to explore the thoughts and feelings behind eating behaviours and support you in building a healthier, more balanced relationship with yourself. Please call us on 0333 0096 321, fill in the contact form, or email us to find a specialist therapist who can help.